01
设置硬性限额
先设置可承受的存款、亏损及时间上限。
China: 参与前，先做一个更安全的决定。
在冷静时设置限额，了解如何暂停，切勿把博彩视为收入或追回损失的方法。
TL;DR · PRIVATE SAFETY GUIDEPause first. Protect money. Add distance.
No result makes gambling safe
The self-check is a private reflection aid, not a diagnosis, treatment or permission to continue.
Protect essentials before anything else
Never borrow, use credit, chase losses or gamble with rent, food, education or emergency money.
Use verified local help
China resources remain hidden until their official scope is verified.
Stop first. Decide later.
This page is separated from promotions. It gives practical actions for limiting access, spending and harm before any operator comparison.
私隱自檢 · 答案不會離開本頁
兩分鐘負責任博彩自檢
只回答你認為有幫助的問題。這項非正式自檢不是醫療診斷、臨床篩查，也不證明博彩安全。
◎私隱優先設計答案不會連結帳戶、姓名或裝置識別碼，也不會寫入儲存空間、分析事件或網路請求。
0 / 7 題已回答 · 你可隨時停止
Session memory only. Reloading or leaving clears the answers; no answer is written to browser storage, sent over the network or recorded as analytics.
結果會顯示在這裡
選擇答案後查看實際下一步。
答案不會被儲存、傳送或加入任何使用者檔案。
如你可能傷害自己或他人，請立即聯絡當地緊急服務；本網站不提供危機介入服務。
FOUR SAFETY ACTIONS
Build barriers before another gambling decision.
These actions reduce immediate access and protect money. They cannot remove gambling risk or guarantee control.
02
暂停参与
使用运营者及设备屏蔽工具拉开距离。
03
自我排除
如当地提供，使用跨运营者排除计划。
04
寻求独立协助
在危机前寻求支援及债务建议最有效。
Stop, block access, contact someone you trust and use an independent service verified for China. If you are in immediate danger, contact local emergency services.
Warning signs
- Spending more time or money than planned
- Trying to win back losses
- Borrowing or hiding gambling activity
- Missing work, study or family commitments
- Feeling anxious, irritable or unable to stop
Block access
Use device, browser, DNS or payment controls that make impulsive access harder.
Protect essential funds
Separate bills and savings, lower payment limits and never use credit or borrowed money.
Create distance
Take a meaningful break and ask a trusted person to help you maintain it.
01Set one hard money limit
02Choose a stop time
03Tell someone you trust
04Block access if limits fail
FICTIONAL EDUCATIONAL SCENARIOS
What a safer next sentence can sound like.
These short exchanges are invented examples for education. They are not testimonials, clinical advice or evidence that one response fits every person.
No dialogue is stored or interactive. If there is immediate danger or a risk of harm, contact local emergency services rather than relying on this page.
SAFETY BEFORE OFFERS
Safety Score methodology →Understand the evidence before choosing an operator.
Verified support and exclusion directory
Only resources checked against an official source for China are published. We do not copy helpline numbers, exclusion schemes or eligibility claims between countries. Next scheduled review: .
China verification pending.
No local organisation is shown until an editor verifies its official identity, geographic scope, contact route and current availability. This omission is deliberate—not a claim that support is unavailable. In an emergency, contact local emergency services.
Clear answers without false reassurance
Does the private self-check diagnose a gambling problem?
No. It is an informal reflection tool, not a medical diagnosis or clinical screen. Any warning signal is a reason to pause and consider independent support.
Are my self-check answers stored or sent anywhere?
No. Answers stay only in the current page memory. The tool uses no account, cookie, browser storage, analytics event or network request for those answers.
Can limits make gambling safe?
No. Time, deposit and loss limits may create useful barriers, but they do not remove financial or emotional risk and cannot guarantee control.
Where can I find verified help for China?
The China directory is still awaiting official-source verification. We do not publish guessed or copied helplines; contact local emergency services if there is immediate danger.
What should I do if gambling is causing immediate harm?
Stop gambling, protect access to essential funds, block gambling access and payments, and contact someone you trust. If you may harm yourself or someone else, contact local emergency services immediately.
NEXT STEP · NO ACCOUNT REQUIRED
Choose the action that creates the most distance now.
Your self-check answers remain only in this page's memory and disappear when you reload or leave. We do not use them for analytics, personalisation or an operator profile.